Personal Training Services in Brighton
THE KIK PHILOSOPHY
We believe in personal training for long-term achievement.
Forget ‘quick fixes’, it’s time to challenge your mindset, develop yourself as a person and rehabilitate your body and your fitness. We work to create a stronger, fitter, healthier you with the right mindset and techniques to ensure a permanent and lasting change to your lifestyle.
Personal Training
One-to-one personal training to help build your technique. We work with all levels to provide specialist private training to ensure you’re getting the best out of your workout and are achieving your fitness goals.
Group Training
Train together, train strong. Specialist group training with your gym buddy, friend or partner. We make achieving your fitness goals fun by providing challenging circuits for groups of 2 or more.
Rehabilitation
We specialise in injury prevention and rehabilitation training post injury, surgery and postpartum. We are certified specialists in lower back, Level 4 plus, pain management and Level 3 qualified for GP referral to ensure safe and effective exercise for patients with a number of medical conditions.
Nutrition & Wellbeing
We work with you to create tailored meal plans and provide nutrition advice. As experts in our field we use our knowledge of science and studies of the human body to give you the complete package for your fitness journey.
Sports Massage
By using our knowledge of the human body and how it works, we provide Sport Massage to help rejuvenate muscles and soothe ailments post workout.
Teacher Training
Learn how to become a certified personal trainer. We train you and give you all the knowledge you need to qualify for your certificate and to find your ideal personal training job.
Losing weight can be a challenging process, especially for adults who have struggled with weight loss in the past. However, working with a trainer can make the journey easier and more effective. A trainer can provide personalized guidance, accountability, and support to help you achieve your weight loss goals.
Weight loss with a trainer
Building muscle is a popular fitness goal for many people, and for good reason. Having a strong, well-defined physique not only improves physical health, but it also boosts confidence and enhances overall quality of life. However, achieving this goal requires a lot of dedication, hard work, and proper guidance. In this regard, having a trainer can make a significant difference in your muscle-building journey.
Guidance for Muscle-Building
Book Your Complimentary 1-hour
Personal Trainer Session Today
We specialise in private one-to-one personal training. We can train you in your own home, at a gym near you or at the office. Book your complimentary 1-hour PT session today and take your first step to challenge your mindset and change your lifestyle.